Rigorous exercise reduces flu risk

Nationally, the percentage of regular exercisers dropped slightly last year, which Gallup attributes to colder and wetter-than-normal weather. National Oceanic and Atmospheric Administration data show 2013 was the coldest and wettest year since 2009; 2012, on the other hand, had warmer and drier than usual weather. Vermonters also get high marks for eating well. The Gallup-Healthways poll showed 67.8 percent of Green Mountineers ate five or more servings of vegetables on four or more days, ahead of every other state. More than six in ten residents of Montana, Washington, Oregon, New Mexico, Colorado and Wyoming ate their leafy greens and veggies regularly, too.
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Taking part in vigorous exercise such as running, rapid cycling or rugby cuts the risk of catching flu. More gentle pursuits such as walking or light jogging were found to have little effect. Experts at the London School of Hygiene and Tropical Medicine examined data from its online flu study, Flusurvey. They found overall flu levels appear to be down on last year, with the flu season apparently curbed by a lack of illness among children and young people, reports mirror.co.uk.
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Aerial exercise classes offer new spin on fitness

Its an individual adventure as students learn climbs, wraps and drops. The art element makes everybodys experiencedifferent. DeVerniero and Peggy http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm Sue Moran, 56, have been in the beginning classes for two years, slowly building their strength, especially the grip in their hands. When they first started, their hands ached from working weakmuscles. Although they cant do advanced aerial tricks, they still enjoy p90X3 review the challenge and thebenefits.
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